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  • For thousands of years, yoga has stood as one of the most important practices for spiritual discipline and transcendence of the ego. But today, yoga has made its way from out of the ashrams and into multiple neurological institutes and research centers throughout the world, being investigated as a new treatment approach to some of today’s most complicated neurophysiological conditions. […]

  • In the not-so-distant past, if you became sick there was a high likelihood that your moral character would be called into question. Physical illness, in all its mystery, was often attributed to some sort of supernatural punishment for sins. And since, in the course of normal human life, it is quite common for people to become ill […]

  • When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious. Medically speaking, not much was known about the subject — other than that stress was a response to certain stimuli — and in the science community there was a certain prejudice that the area of meditation carried with it. […]

  • What do Franz Liszt and Jay Z have in common? Not much — one is a classical composer, the other is a rapper; one is dead, the other is alive. We could go on, but one thing they do have in common is their fantastic ability to improvise. Both have or had musical, skill but what really sets them apart from their contemporaries is their ability to perform without preparation — creating music on the spur of the moment. […]

  • Early on in my career as a professional fitness trainer, I realized that it was not the lack of will or desire that kept a large percentage of my clientele from reaching their fitness goals; it was the presence of chronic, debilitating pain. The most common types of pain limiting the client’s motion were neck and back pain, often related to injuries. […]

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