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Jaak Panksepp on The Importance Of Play

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All people have emotions — although some are more in touch with them than others—but most people don’t know how emotions work. Dr. Jaak Panksepp, a neuroscientist, psychologist and psychobiologist, coined the term “affective neuroscience” to refer to the study of the neural mechanisms of emotion. […]

Memory Keepers: What You Can Do for Your Brain


If the inability to recall where you put your keys, parked your car, or remember the name of someone you just met has you convinced you’re losing your mind, you’re not alone — or off the mark. As you get older, your brain loses mass as cells die out, and memory goes with them. “It’s a very gradual process, but studies have found changes in the brains of people in their early 30s,” says neuroscientist Gary Small […]

The Myths of Maturity


For sailors, the phrase roaring forties refers to the area below 40 degrees south latitude, where the ocean begins to become unrelentingly dangerous to small vessels because of huge waves and high winds. But for every man and woman, the term can also mean a time after age 40, when the brain faces increasing danger of decline. New research has shown that in the brains of people in their 40s […]

Joseph LeDoux on Fear, Emotions, and Memory

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Joseph LeDoux has spent 30 years studying the biological underpinnings of memory and emotion, especially the mechanisms of fear. A Henry and Lucy Moses Professor of Science and professor of neural science and psychology at New York University, his concentration on the amygdala, that almond-shaped structure in the brain’s temporal lobe having to do with emotional behavior […]

Syncing To The Rhythms Of Vibrant Health

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Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? […]

  • I puzzled for a long while at why my dad’s handwriting had such an exotic tilt to it, why his letters slanted a certain way, and how I knew that it was his handwriting no matter what. And why other family members, or even friends, wrote like him. And why, even if I didn’t know the person, but saw their handwriting […]

  • It seems an unlikely place to find a discussion on free will, but neuroscientists often grapple with the question of who is making your life choices: Your brain or your consciousness? More importantly, what’s the difference? […]

  • Searching for answers about migraine and cluster headaches, which affect over 30 million Americans, can be enough to give you a headache. The myriad pieces of advice, scientific findings and folk remedies can alternately provide hope or prove maddening. But recently, research has been paying off […]

  • The great Greek philosopher and scientist Aristotle believed that our consciousness, imagination and memory was rooted in the human heart. It was a belief he shared with the ancient Egyptians, whose Book of the Dead endorses carefully preserving the heart of a mummy, but recommends scooping out and discarding the brain. […]

  • Hey there. It’s me, your brain. Thanks for taking me on this walk in the woods, it’s just what I needed. Ah, nature. So lovely. So relaxing. Wait, wow, what was that noise? Over there, coming from those bushes right next to the path? That huge thing covered in black fur, rearing up on its hind legs and baring its teeth? A bear, you say? Okay. No problem. […]

  • It used to be the general consensus that being bilingual was not good for children. The practice was frowned upon by teachers and education experts because it was believed that trying to speak two languages at the same time confused children and made it difficult for them to learn either language properly. Now, however, thanks to researchers […]

  • In reality, there is scant research on the subject of brain-enhancing “smart pills.” This doesn’t stop people from creating them, consuming them, and extoling their alleged virtues. There even exists an online community of advocates who exchange recipes for “stacks” (DIY nootropics) […]

  • Vibration is not exercise per se — like doing pushups or going running—but it can be a good exercise for the body and the brain. Vibration exercise, in a physical sense, is a forced oscillation where energy is transferred from an actuator (the vibration device) […]

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