Why Sleep Hygiene is So Important

Henry David Thoreau is quoted as saying, “Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your … READ MORE>>

Plug In, Tune Out

The advent of the Internet has revolutionized the ways in which we communicate, gather information, make purchases, and consume entertainment. Nearly everything we could ever want – whether it be an out-of-print book or a babysitter for tomorrow evening – … READ MORE>>

What to Eat (and What to Avoid) for a Healthy Brain

We all know that subsisting on cheeseburgers and pizza is bad for our waistlines and our heart health, and we’ve been told from an early age to “Eat your vegetables (or there will be no dessert!).” When we consider that … READ MORE>>

Millennial Mental Health

Generation Y (a group also known as “Millennials”) and Generation X will someday inherit the future. However, they may not be as prepared for this task as past generations. In addition to increasing rates of physical health problems, such as … READ MORE>>