aging

Memory Keepers: What You Can Do for Your Brain

If the inability to recall where you put your keys, parked your car, or remember the name of someone you just met has you convinced you’re losing your mind, you’re not alone — or off the mark. As you get older, your brain loses mass as cells die out, and memory goes with them. “It’s a very gradual process, but studies have found changes in the brains of people in their early 30s,” says neuroscientist Gary Small […]

aging

The Myths of Maturity

For sailors, the phrase roaring forties refers to the area below 40 degrees south latitude, where the ocean begins to become unrelentingly dangerous to small vessels because of huge waves and high winds. But for every man and woman, the term can also mean a time after age 40, when the brain faces increasing danger of decline. New research has shown that in the brains of people in their 40s […]

All Stories

Joseph LeDoux on Fear, Emotions, and Memory

Joseph LeDoux has spent 30 years studying the biological underpinnings of memory and emotion, especially the mechanisms of fear. A Henry and Lucy Moses Professor of Science and professor of neural science and psychology at New York University, his concentration on the amygdala, that almond-shaped structure in the brain’s temporal lobe having to do with emotional behavior […]

All Stories

Syncing To The Rhythms Of Vibrant Health

Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? […]

All Stories

Beating Migraines

Searching for answers about migraine and cluster headaches, which affect over 30 million Americans, can be enough to give you a headache. The myriad pieces of advice, scientific findings and folk remedies can alternately provide hope or prove maddening. But recently, research has been paying off […]

All Stories

A (Very) Brief History of Neuroscience

The great Greek philosopher and scientist Aristotle believed that our consciousness, imagination and memory was rooted in the human heart. It was a belief he shared with the ancient Egyptians, whose Book of the Dead endorses carefully preserving the heart of a mummy, but recommends scooping out and discarding the brain. […]

aging

This Is Your Brain on Stress

Hey there. It’s me, your brain. Thanks for taking me on this walk in the woods, it’s just what I needed. Ah, nature. So lovely. So relaxing. Wait, wow, what was that noise? Over there, coming from those bushes right next to the path? That huge thing covered in black fur, rearing up on its hind legs and baring its teeth? A bear, you say? Okay. No problem. […]

All Stories

Tell Your Brain To Take A Hike

Of course, the restorative effects of nature have long been known, if not scientifically proven. What better way to take a break from our harried modern routines than spend a weekend in the country? It may seem obvious, but when science investigates common sense it often yields uncommon insights. Would you have thought, for example […]