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How Being Bilingual (As A Child) Betters Your Brain

It used to be the general consensus that being bilingual was not good for children. The practice was frowned upon by teachers and education experts because it was believed that trying to speak two languages at the same time confused children and made it difficult for them to learn either language properly. Now, however, thanks to researchers [ … ]

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Tell Your Brain To Take A Hike

Of course, the restorative effects of nature have long been known, if not scientifically proven. What better way to take a break from our harried modern routines than spend a weekend in the country? It may seem obvious, but when science investigates common sense it often yields uncommon insights. Would you have thought, for example [ … ]

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Music, Rhythm, and the Brain

Music is part of our life. Music has had deep roots in human culture throughout history. Listening to, enjoying, or playing music sometimes gives us pleasure, sadness, comfort, and even touches us deeply, causing life-changing experiences. Why does music have such a powerful affect on our brain? [ … ]

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Balance Your Energy … And Your Brain

Calmness and assertiveness are the energies of the two main branches of our autonomic nervous system. The autonomic nervous system plays a major role in sensory awareness, emotions, behaviors, and basic organ-system functioning. Its two main branches are the sympathetic and parasympathetic, and they are managed by subcortical brain structures. [ … ]

aging

This Is Your Brain on Stress

Hey there. It’s me, your brain. Thanks for taking me on this walk in the woods, it’s just what I needed. Ah, nature. So lovely. So relaxing. Wait, wow, what was that noise? Over there, coming from those bushes right next to the path? That huge thing covered in black fur, rearing up on its hind legs and baring its teeth? A bear, you say? Okay. No problem. [ … ]