Sometimes we have five minutes with nothing to do — you’re stuck in a line, for example, or waiting at the doctor’s office. Why not make good use of that time and give your brain a little stretch? Here are 10 great mini-workouts you can do in just five minutes or less.
Posts by Cynthia R. Green, Ph.D.
The Top 10 Ways For A Healthier Brain (As We Age)
We often don’t realize exactly what we can do to safeguard our brain health as we get older, including significantly lowering our risks for diseases, such as Alzheimer’s. Here are the top 10 ways, and they might just surprise you.
Build A Better Brain in 30 Days
In truth, many of us aren’t sure what brain health means exactly, or what we have to do to achieve better brain health. Do we need to do more to keep our brains busy? Should we take up a new language, or start doing the daily crossword? What really makes the difference when it comes to staying sharp and lowering