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Syntonics: Colored Light Therapy for Balance

It is estimated that over 5 percent of people in the United States may have winter depression, and 10 to 20 percent suffer from a condition related to changes in the amount of daylight called seasonal affective disorder, or SAD. One possible remedy to help the afflicted through this difficult time is syntonics. […]

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Laughing Is Great Exercise for Your Brain

Smiling and laughing is the best exercise for your brain. It is the most effective way to supply oxygen to the brain. Once you start to smile and laugh, there is joy coming from your heart. You don’t need a specific reason to be joyful, for joy has been inside of us from the very beginning of our lives. […]