Memory Keepers: What You Can Do for Your Brain

If the inability to recall where you put your keys, parked your car, or remember the name of someone you just met has you convinced you’re losing your mind, you’re not alone — or off the mark. As you get older, your brain loses mass as cells die out, and memory goes with them. “It’s a very gradual process, but studies have found changes in the brains of people in their early 30s,” says neuroscientist Gary Small [ … ]

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Joseph LeDoux on Fear, Emotions, and Memory

Joseph LeDoux has spent 30 years studying the biological underpinnings of memory and emotion, especially the mechanisms of fear. A Henry and Lucy Moses Professor of Science and professor of neural science and psychology at New York University, his concentration on the amygdala, that almond-shaped structure in the brain’s temporal lobe having to do with emotional behavior [ … ]

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Syncing To The Rhythms Of Vibrant Health

Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? [ … ]

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A (Very) Brief History of Neuroscience

The great Greek philosopher and scientist Aristotle believed that our consciousness, imagination and memory was rooted in the human heart. It was a belief he shared with the ancient Egyptians, whose Book of the Dead endorses carefully preserving the heart of a mummy, but recommends scooping out and discarding the brain. [ … ]

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Tell Your Brain To Take A Hike

Of course, the restorative effects of nature have long been known, if not scientifically proven. What better way to take a break from our harried modern routines than spend a weekend in the country? It may seem obvious, but when science investigates common sense it often yields uncommon insights. Would you have thought, for example [ … ]