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Just Go Outside: Your Brain Will Thank You

We’ve learned about the consequences associated with spending too much time indoors —looking at screens, in urban cities — so let’s examine the positive effects of nature on our psychological and emotional lives. We’ve already discovered the link between increased rates of mental illness [ … ]

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Money on the Mind

“When I was young, my mom told me the dirtiest thing in the world is money” reflects Yuegang Zuo, professor of Chemistry and Biochemistry at the University of Massachusetts Dartmouth. His latest work reinforces the fact that 90 percent of all paper money circulating in U.S. cities contains traces [ … ]

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Could Gossip Actually Be Good For You?

Do you think that a bunch of colleagues chirping away at the water cooler are merely gossipers wiling their time away? You’d rather focus on the memo you have to turn in by the end of the day, wouldn’t you? Perhaps you should think again. By avoiding gossip, you could be missing out [ … ]

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What Meditation Does To The Brain

Anyone who has ever attempted to meditate can vouch for the fact that while it is theoretically simple, it is extremely challenging in practice. In fact, its simplicity is what makes it difficult, and it is also what makes it worthwhile. “Mindfulness meditation” (the practice most popular in the United States) [ … ]