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Your Brain On A Diet

A diet is a prescribed selection of foods. In the West, it’s long been advocated as a way of losing weight. Other benefits touted are improved health, sleep, circulation, and even a longer life. As consumers, we are constantly bombarded with new diets. But what do these plans do to our brains? [ … ]


Dementia: The Rising Dragon

Joyce had always been at the top of her class, from middle school through college. As a young woman in the 1950s, she was defiant toward the belief that women were second-class citizens, only good for staying at home with the kids. Due to her determination, she attended the best law school in the country [ … ]

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Anxiety: I See A Lot of It

As a psychiatrist, I’m impressed by how ubiquitous anxiety is. Yesterday, when I attended a women’s faculty meeting, the featured speaker, a leading professor and researcher in cardiology, described her arduous road to the top. Her credentials and accomplishments were outstanding in every way. [ … ]