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Food for the Mind, Food for the Body

When determining what to consume, both in terms of food and information, it is helpful to have a standard with which to judge the effects of our choices. For food, it is helpful to have a sense of what it feels like to be truly healthy. It is possible to feel what the food you eat is doing to you when the senses of your body are restored to a natural equilibrium. But what kind of standard should we use for the mind? […]

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Meeting The Deadline: Workaholics and their Brains

It may sound surprising, but studies show that workaholics have distinct neurological and psychiatric profiles similar to those addicted to narcotics. In the United States, people tend to see workaholism as a good thing. A man dedicated to his family. A woman determined to reach the top. But scientists are increasingly finding that workaholics are typically less productive […]

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Happiness By The Numbers

Are you happy? Fewer questions are more open-ended or catch us by surprise than this one. How happy should we be and how often? Our usual instinct is to say “yes” — but we probably answer more reluctantly than usual. It’s a moment when it’s almost impossible to not compare the life […]

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5 Ways to Increase Your Motivation

Motivation pushes you to perform certain behaviors to achieve results. But what exactly is motivation, and how can you give yours a boost? Motivation is based on reward prediction and value-based decision-making. It is your brain’s way of pushing you to perform certain behaviors […]

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Create Your Happiness

by Ilchi Lee Human emotion is a strong response coming out of our mental activities. Emotion itself is only a brain function; it is neither positive nor negative. Fear makes you avoid danger, resentment makes […]