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Using Your Brain to Control Stress

The brain is both the source of stress and the key to managing it. Stress is a biological response to a challenging physical or emotional situation. Studies have shown that stress is dependent on the amount of control a person feels she or he has over a situation. People who feel powerless, confused or overwhelmed have much higher than average levels of stress. […]

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The Violent Brain: Ingredients of a Mass Murderer

Researchers have posed the same questions and, with recent scientific advancements, have been able to note personality-based, neurological and even genetic-based commonalities in these violent individuals. Most experts will agree that there isn’t a single determining factor that creates a mass murderer, but when multiple triggers are combined, a killer is born. […]

aging

The Mind Always Grows

“Grams, are you still growing?” my 4-year-old grandson recently asked me. Did his parents tell him that when you get older you stop growing, i.e., that you don’t get taller? Or did he think that because one of his grandparents had passed away a few weeks earlier […]

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Tuning in to the Earth’s Natural Rhythm

Do you feel generally happier and more peaceful when you’re out in nature, away from noise, traffic jams and neon lights? It is not just that you left the city behind. Or that you’re a person who likes nature. In nature, your body more easily tunes into the Earth’s frequency and can restore, revitalize and heal itself more effectively. […]

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Dreaming on Demand: What We Know About Lucid Dreaming

Lucid dreaming is the act of dreaming while maintaining consciousness during the REM (rapid eye movement) stage of sleep. This type of dreaming allows you to tell yourself that “you are dreaming” without waking up. Awake consciousness, if used correctly, gives one the opportunity to keep on participating in the dream while defining it to be something else. […]