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Learning to Eat Less

When you think about getting healthier or losing weight, tricking your brain probably isn’t on the list of things you’ve chosen to do. But it might be the most important. Research shows that a lot of how you eat and drink affects the way your brain processes that information and how it subsequently asks the rest of your body to treat it. [ … ]

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How Brain-Based Holistic Education Empowers Women

Out of 1,000 people, 504 are men (50.4 percent) and 496 are women (49.6 percent). We’re talking about half the world’s population. Vulnerable and disadvantaged women, and those who experience discrimination and inequality of any kind, need to be empowered if we are to achieve full inclusivity and the United Nations’ goals of sustainable development. [ … ]