Modern-day office jobs are becoming even more demanding. Sure, we all have apps and software and gadgets to make life easier, but the trade-off to this is that people are expected to work extra hard, which can really take a toll on the brain.
Indeed, according to an article on WeForum.com, there is overwhelming evidence of the negative social and mental effects of technology. Not only does it isolate us socially, but technology and a whole host of other factors can actually lead to lower productivity and mental performance.
Considering this issue, offices should begin to realize the importance of promoting positive brain health. But until any meaningful change ever happens at your workplace, you need to start keeping your mind in check before it leads to more serious problems.
Here are four tips to better brain health you need to apply while you are at the office:
1. Change Your Surroundings
How conducive is your workplace to your ability to focus? Studies show that work environments that make it hard for you to concentrate on your work often lead to the development of depression and anxiety. The best you can do here is to improve your surroundings, starting with your desk. Keep it clear of clutter and organize all your materials as neatly as you can. That way, you can focus on your tasks with nothing to hamper your concentration.
2. Find Time to Socialize
Socializing with your co-workers is a great way to loosen yourself up after spending an hour or two in front of the computer screen. Apart from keeping you engaged with other people, finding time for non-work-related conversations can improve your memory and prevent the onset of stress. So, during lunch, talk with your co-workers about that Netflix show everyone’s talking about. You can also share plans for the weekend and talk about the more mundane details you see around you.
3. Do Your Part in Making a Safer Workplace
Even if you sit for long periods of time at your cubicle, your brain is still prone to risks. For one, asbestos in your workplace can cause brain metastasis resulting from a disease called mesothelioma. More physical threats such as traumatic brain injury are also real, causing a considerable amount of deaths every year in the United States. That said, it’s important to play a role in keeping the office safe for everyone’s brains. Identifying hazards and suggesting mitigating measures is one step to saving a life lest you need to call a wrongful death lawyer in New York.
4. Manage Stress
The most basic part of keeping your brain healthy at work is effective stress management. Pace yourself everyday and learn to say no to tasks that can be delegated to someone else. You can also try meditating and deep breathing exercises during your free time to release all the pent-up tensions within you.
Your brain is a powerful tool, but it can be very fragile inside an office building. With these tips in mind, you should be able to steer your brain away from certain risks and toward a more fulfilling time at work.