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How to Fuel Your Happiness

Can you eat your way to happiness? Anyone who has ever had a bad day and found solace in a slice of chocolate cake might say yes. Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University and co-author of “The Happiness Diet,” agrees, but he draws the line at [ … ]

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Too Young for Technology?

What technology should your children have, and when will it hinder their brain development? The average American child soaks up over seven hours a day of media in the form of television, computers, video games, and other devices. While many parents want their children to be prepared for a world becoming increasingly dependent on technology [ … ]