When was the last time that you visited your family doctor? According to some studies, the average American tends to visit their doctor at least four times per year. That could sounds like a lot to you if you only see a doctor for your yearly physical — or not too much if you are currently dealing with a chronic illness or medical condition.
Posts by Lena Abalone
Finding Your Way Through Life (One Step At A Time)
Life is tricky thing for many of us to figure out — there always seems to be something blocking our way or making us feel hopeless — even when that is not true. Life can feel like a series of twists and turns, which means that all you can do is navigate them the best you can. It’s not always going to be easy, in fact, a lot of the time it’s going
How Your Environment Affects Your Emotions
If you think that your environment and your emotions are two entirely separate things — think again! It turns out that there are profound and intimate links between them, and one is not always separable from the other. Living in a dirty, messy home, for instance, has been shown to be damaging to mental health. It creates chaos and clutter
Improving Your Total Health For A Happier You
Improving your health can take a lot of work — especially when you look at your total health, which includes both physical and mental well-being. There are so many different factors to consider about your total health — and for many it can feel like you are stepping into a minefield. The most important thing to realize is to take one step
The Most Important Health Hacks You Can Make
There are many different things that play a part in shaping your health and well-being — and unfortunately our own wellness is something that we can easily overlook. With all the situations in life that we think about and plan for — something as important as your personal health — should have the same level of importance as those other
4 Simple Ways to Reduce Stress With Self-Care
Regardless of ethnicity, sex, religion, or age, nobody is immune to stress. From feelings of anxiety, headache, restlessness, muscle pain, or tension, the effects of stress have an enormous impact on your body and psychological well-being. According to the American Institute of Stress, around 33 percent