Posts by Lauren Stephens

Why Can It Be So Difficult To Lose Weight?

Many people want to lose weight — it could be to look good in the mirror — or due to having low energy levels. If you constantly feel exhausted and drained, then it’s possible that your weight is contributing to this health factor. If you are overweight, it also can be more difficult to find the energy that you need to get through the day. We all know that

Improving Your Health And Well-Being In The New Year

Stories, Wellness

The end of the year is a time when many hope to improve their health and well-being in the new year. While the holidays may not be the best time to start, once those festivities have passed, it’s not a bad idea to have a plan in place for the changes that you’d like to make. The choices you make will depend entirely on you — so here are

Creating A Relaxing Bedroom To Improve Your Sleep


Your bedroom should be your sanctuary and a place you go to feel at ease and get a good night’s sleep. Sleep is essential to you functioning to the best of your ability and feeling full of energy each day. Without sleep, you risk feeling moody or down and making silly mistakes that could have been avoided. Setting up a relaxing bedroom