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How Secrets Make Us Sick

Are you familiar with the 2005 film “Mr. and Mrs. Smith”? It’s a fantastic romantic action comedy about two married assassins who work for competing firms. The punch line here is that each of them believes their spouse to be a regular civilian — that is, until their companies team up and try to have them kill each other. [ … ]

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Meet Valisia LeKae: Award-Winning Actor and Fierce Cancer Warrior

Valisia LeKae received a life-changing phone call from her gynecologist on December 2, 2013. Picking up the phone, she assumed he was ringing her to check on how she was recovering post surgery — after all, she had a 6-centimeter cyst removed from her abdomen only 10 days prior — but he wasn’t. “He told me that the cyst had come back positive for ovarian cancer,” she says. Shocked and in disbelief, she [ … ]

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7 Steps to Better Relationships

We all want to have healthy and positive interactions with other people. Yet sometimes, no matter how hard we try, we simply can’t seem to achieve this goal. Much of our interpersonal conflict stems from how we communicate. Since communication is a multifaceted process involving two or more people, it’s important to take a minute to understand how the flow of communicated information actually occurs [ … ]