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Does Running With Music Make A Difference?

I’m no marathon runner by traditional standards. I can’t run 26 miles in a day. I’ve never even tried. But I’ve been known to do it in a week. Marathoner or not, I consider myself a part of the running community. I crave runs. I go crazy without them, and I know the difference between a good and a bad run. [ … ]

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Five Ways to Flip the Switch on Misery

Chronic complainers think they are expressing their feelings about their lives — but they do it repeatedly, incessantly and annoyingly, to anyone who will listen. Of course, none of it is their fault — they feel like helpless victims, that there is nothing to do to change their pitiful circumstances. [ … ]

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Discovering Your “Sharing” Brain

If you’re a parent of a toddler, then there’s one monosyllabic phrase that undoubtedly punctuates your days: “Mine!” Children are good at many things that might give grown-ups green horns — such as touching their toes and falling asleep anywhere, to name just a few — but it seems that sharing [ … ]

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Five Ways to Eat Sexy This Summer

Who doesn’t want to feel sexy in the summertime, when the sun is out and “the living is easy”? Along with exercising every day, here are five quick-fix tips for revving your energy, improving your mood and mind, and maybe even helping you drop a few pounds in the process. [ … ]

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What is Face Blindness?

It happens to most of us from time to time; someone comes up, calls us by name and launches into a chummy conversation. Though you can’t recall their face, within seconds it’s clear you and this someone have a relationship of some sort. And so, you nod politely, desperately analyzing their [ … ]

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Empowering Our Children With The Gift Of Happiness

As a mother of two young girls and as a pediatrician who cares for kids from birth through age 21, I cannot count the times I have heard a mother say, “All I want is for my child to be happy.” It is of utmost importance that a mother be equipped to empower her children with the tools to guarantee a lifetime of happiness. Happiness is a choice. We must choose to be happy, and we must teach [ … ]