education

Why Do We Perceive Time the Way We Do?

Time dictates our lives — we don’t have enough of it, we lose track of it, we need to manage it—yet most of us seldom consider how our brains process it. In “Time Warped: Unlocking the Mysteries of Time Perception,” author and psychology lecturer Claudia Hammond delves into how our perception of time can influence [ … ]

health

Your Brainwaves On Sleep

We all know good sleep is important, but what is sleep? There are some who believe sleep is nothing more than a random waste of otherwise productive time. “Sleep … Oh! How I loathe those little slices of death,” is a quote attributed to Edgar Allan Poe. Increasingly, sleep is being recognized not [ … ]

aging

This Is Your Brain on Games

Do you love doing crossword puzzles or playing sudoku because you think it keeps your mind sharp? Well, think again. “Most of those things don’t have a measurable impact — if it makes people happy to play them that’s good, but it doesn’t make them smarter,” says Steven Aldrich [ … ]

health

My Mutant-Powered Migraines

When I was 12 years old, I developed superpowers. I went to bed a normal middle-schooler and awoke to find my senses heightened. My alarm clock sounded like a siren, the sun burned my eyes, and my cereal milk tasted like a cereal milkshake. I could smell the furnace in the basement. Like many [ … ]

education

What Buddha Can Do For Your Brain

“Just try to pay attention to 10 breaths in a row, and that’s it. You’ve succeeded right there. Or just walk slowly back and forth across your room and make each step coincide with one breath. That’s a powerful practice, with enough stimulation in it to keep your head in the game if you’re distractible,” says Rick Hanson. [ … ]

health

Developing Emotional Intelligence in Children

Emotional development begins very early in life — in infancy, when children first bond with their caregivers — and is not only significant to the formation of the architecture of the brain but has long-term consequences with the emergence of language and social skills. Early emotional intelligence lays the groundwork [ … ]