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Just Go Outside — Your Brain Will Thank You

We’ve learned about the consequences associated with spending too much time indoors —looking at screens, in urban cities — so let’s examine the positive effects of nature on our psychological and emotional lives. We’ve already discovered the link between increased rates of mental illness

Why Some Remember Their Dreams, and Why Others Don’t

We often live our lives with the advice to “follow our dreams” — to always do that which we can aspire to do. While dreams in reality are often less flattering than that, and almost always less coherent, we’ve attached value to what they mean for centuries.

What Meditation Does To Your Brain

Anyone who has ever attempted to meditate can vouch for the fact that while it is theoretically simple, it is extremely challenging in practice. In fact, its simplicity is what makes it difficult, and it is also what makes it worthwhile. “Mindfulness meditation” (the practice most popular in the United States)

Does Yoga Benefit The Brain?

The answer is an overwhelming yes. One study published in Frontiers in Human Neuroscience employed MRI scans to reveal that there were increases in gray matter in the brains of yogis. These gains were seen in a variety of regions, including “the somatosensory cortex, which contains a mental map of our body …

Discovering Your “Sharing” Brain

If you’re a parent of a toddler, then there’s one monosyllabic phrase that undoubtedly punctuates your days: “Mine!” Children are good at many things that might give grown-ups green horns — such as touching their toes and falling asleep anywhere, to name just a few — but it seems that sharing

Trust Your Brain to Heal Your Heart

“Tell me one last thing,” says Harry Potter to his mentor Dumbledore towards the end of the saga’s last movie. “Is this real? Or has this been happening inside my head?” As opposed to millions holding their breath to see Dumbledore’s reaction, Dumbledore stays calm and turns to Harry:

Try More Sleep and Reap the Rewards

The average human spends one-third of their life sleeping, but rumor has it that things were a little bit different for Leonardo da Vinci: da Vinci would only take 1-hour naps every 4 hours. Looking at one of the most influential geniuses of mankind, one might think that sleeping might actually be

Discovering Synesthesia: Loud Apples and Green Mondays

As a writer, I tend to cover a wide range of topics, and in the process, I usually get to learn something new. One of these topics is music. Every once in a while, I get to write an album review; doing so allows me to familiarize myself with the artists. This week, I learned about Annamaria Pinna, lead singer

Mirror, Mirror, On The Wall

We should all remember that social expectations are a product of the brain, so is our judgment, and our will to rise above these expectations. We have the power to define who we are — from what we see in the mirror to who we aspire to be.

What Learning Music Does For Young Minds

The correlation between studying music and improved cognitive function has been fairly well researched. Children, regardless of age, who have had interactive experiences with music have demonstrated improved memory, language, and math skills over those who have not had such

9 Ways to Love Yourself This Valentine’s Day

As February 14 has arrived, so does the long list of expectations that comes along with it. If you are one half of a couple, perhaps you’ve ordered flower orders and made dinner reservations. And if you aren’t, then you may be dreading the upcoming holiday and looking forward to February 15 instead.

The Neuroscience of Jokes

“A couple of New Jersey hunters are out in the woods when one of them falls to the ground. He doesn’t seem to be breathing and his eyes have rolled back in his head. The other guy whips out his mobile phone and calls the emergency services. He gasps to the operator”

Managing Mental Health on College Campuses

Though psychological and mental health problems have been a part of our social fabric for centuries, the past few years have seen a significant uptick in the reported occurrences of depression, bipolar disorder, and other similar ailments among American college students.

Daniel Kahneman on the Marvels and Flaws of Our Human Intuition

A psychologist by training, Daniel Kahneman has never taken a course in economics; yet he was awarded the Nobel Prize in Economics in 2002. How did that happen? He says his work came about from two conversations. His late colleague Amos Tversky showed him a paper called

Education for Girls Equals Global Growth Plus a Better World

There are 263 million youth worldwide who are not in school. That’s one in every five — a figure that has barely changed over the past five years. Of the 263 million youth worldwide who aren’t in school, 70 percent of them are girls. In developing countries, only one out of every four girls attends school.

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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