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The Best Diet You Can Go On

Our culture teaches that if you work hard enough at anything, you’ll be successful. Recent studies, however, suggest that hard work may not be enough when it comes to weight loss.
At a time when obesity is a national — and increasingly an international — epidemic, scientists are weighing in on the billion-dollar weight-loss industry to try and figure out what it takes [ … ]

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Helping War-Affected Children in Liberia

Growing up in a village in Grand Bassa County in the west-central portion of Liberia, Remongar Dennis was one of only seven children to survive infancy in what would have been a family of 13. He was the only child in his family to go to school. Now Liberia’s deputy permanent representative to the U.N. [ … ]

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I Can’t Decide! Why An Increase in Choices Decreases Our Happiness

Generally, the ability to choose is a good thing. It enables us to be the driver of our own destiny, fill our need for self-determination and express who we are to the world. Logic would assume that the more choices we have, the better the options, resulting in a greater satisfaction by getting exactly what we want; a secret to happiness. But as our options have continued to increase [ … ]

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Three Brain Rules You Need to Know

“The good thing about scientific empiricism is that you can turn a guess into actual data,” says Dr. John Medina. There are too many mythologies out there, like ‘You only use 10 percent of your brain’ — that’s a myth; ‘There are right- and left-brain personalities’ — that’s a myth; [ … ]

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The Power of Green

It’s not just fresh air that helps clear your mind when you take a walk in the park — simply being around plants and trees has a beneficial effect, too. What can numb pain, make you a better person, and help you concentrate … ? A plant. It may sound far-fetched, but it’s true. While big pharmaceutical companies spend billions trying to come up with new medications to [ … ]