All Stories

4 Simple Secrets To Brain Health

Don’t view stress as a problem, but as a challenge. A skier on a mountaintop may interpret her pounding heart, fast breathing and sweaty palms as fear or excitement. Every stressful situation creates physiological symptoms — but you can decide how to play it. [ … ]

All Stories

Your Brainwaves On Sleep

We all know good sleep is important, but what is sleep? There are some who believe sleep is nothing more than a random waste of otherwise productive time. “Sleep … Oh! How I loathe those little slices of death,” is a quote attributed to Edgar Allan Poe. Increasingly, sleep is being recognized not [ … ]

All Stories

Are Brain Games Effective?

Go into any bookstore and you’re sure to see them: entire shelves full of brain teasers, puzzles, crosswords, sudoku, etc. These books are loaded with all sorts of mental exercises and brain games that supposedly will improve your brain fitness and function simply by playing them. You can find thousands of these sorts of brain boosters online [ … ]

All Stories

Developing Emotional Intelligence in Children

Emotional development begins very early in life — in infancy, when children first bond with their caregivers — and is not only significant to the formation of the architecture of the brain but has long-term consequences with the emergence of language and social skills. Early emotional intelligence lays the groundwork [ … ]

All Stories

Ring! Your Intuition is Calling

Everyone has intuition. It’s a part of being human. You don’t need special psychic abilities, a guru, or hours at a time to learn to hear it. The first step to accessing your intuition is becoming aware of it. Intuition is the act of knowing without rational thought processes. [ … ]

All Stories

How Secrets Make Us Sick

Are you familiar with the 2005 film “Mr. and Mrs. Smith”? It’s a fantastic romantic action comedy about two married assassins who work for competing firms. The punch line here is that each of them believes their spouse to be a regular civilian — that is, until their companies team up and try to have them kill each other. [ … ]