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Try More Sleep and Reap the Rewards

The average human spends one-third of their life sleeping, but rumor has it that things were a little bit different for Leonardo da Vinci: da Vinci would only take 1-hour naps every 4 hours. Looking at one of the most influential geniuses of mankind, one might think that sleeping might actually be [ … ]

aging

Three Quandaries of Getting Really Old

In the college classes I teach, students are concerned about what happens in what they call “old age.” Of course the best answer is, “It surely beats the alternative.” But often, that’s not enough. Some students actually express the desire to die relatively young — as young as 50! (Which will seem old to them — until they get close to it.) But perhaps that’s because [ … ]

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Can Addiction Be Positive?

Is there such a thing as “positive” addiction? It sounds contradictory. But what exactly is addiction? An issue of the Harvard Mental Health Letter advises us that uncontrollable craving and prolonged use of a substance are involved. The idea of craving was highlighted by research in the 1990s [ … ]

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You Are Getting Sleepy: The Art of Hypnosis

While driving on a trip from New York City to the Catskills, which I had taken numerous times, I noticed a tree was missing in a spot along the route. I was surprised that I recognized one tree among many miles of scenery. I knew that I could not have paid attention to every single tree or house or any other item on the route. How could my mind keep track of such things when I wasn’t [ … ]

aging

Why Sleep is So Important for Your Brain

Henry David Thoreau is quoted as saying, “Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.” I would revise this statement by replacing “happiness” with “sleep” [ … ]

aging

Unlocking The Secrets Of Alzheimer’s

Like many in his field, Alzheimer’s expert Frank LaFerla harbored significant doubts. To LaFerla, a professor of neurobiology and behavior at the University of California, Irvine, stem cells just didn’t see­m like good candidates to treat Alzheimer’s, the cruel disease that robs people of their memory and ultimately leads to death. Like many others, LaFerla thought that stem cells [ … ]

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Syncing To The Rhythms Of Vibrant Health

Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? [ … ]

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Beating Migraines

Searching for answers about migraine and cluster headaches, which affect over 30 million Americans, can be enough to give you a headache. The myriad pieces of advice, scientific findings and folk remedies can alternately provide hope or prove maddening. But recently, research has been paying off [ … ]