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Education, Meet Brain

Over the last few decades, a new term has become increasingly prominent: brain-based education, or “brain education.” As if any other kind of education was possible! But better late than never. Taking these individual differences into account in tailoring educational approaches will greatly enhance their effectiveness. [ … ]


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An Explorer’s Guide to Epigenetics

You just might be stuck with that crooked nose or receding hairline, but no longer are you sentenced to cancer, diabetes, depression, and other unwelcome inheritances from your forebears. The science of epigenetics is teaching us how we can better understand and perhaps override specific genetic tendencies. [ … ]


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Try More Sleep and Reap the Rewards

The average human spends one-third of their life sleeping, but rumor has it that things were a little bit different for Leonardo da Vinci: da Vinci would only take 1-hour naps every 4 hours. Looking at one of the most influential geniuses of mankind, one might think that sleeping might actually be [ … ]

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Can Addiction Be Positive?

Is there such a thing as “positive” addiction? It sounds contradictory. But what exactly is addiction? An issue of the Harvard Mental Health Letter advises us that uncontrollable craving and prolonged use of a substance are involved. The idea of craving was highlighted by research in the 1990s [ … ]


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Syncing To The Rhythms Of Vibrant Health

Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? [ … ]

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Tuning in to the Earth’s Natural Rhythm

Do you feel generally happier and more peaceful when you’re out in nature, away from noise, traffic jams and neon lights? It is not just that you left the city behind. Or that you’re a person who likes nature. In nature, your body more easily tunes into the Earth’s frequency and can restore, revitalize and heal itself more effectively. [ … ]