Health

Technologies That Older People (And Their Loved Ones) Should Be Aware Of

February 1, 2022

Getting older certainly has its challenges — and caring for an older parent or loved one is no easy task. However, it can be made much more manageable with technology that monitors and helps to improve well-being. If you’re in this situation, here are some technologies you should know about.

7 Common Eye Problems You May Experience

January 29, 2022

The human eye is extremely sensitive and vulnerable to damage and various diseases. To protect your vision, you should be aware of the signs of serious eye problems, so that you can seek prompt medical care. Maintaining your vision is critical for good health, and regularly seeing your eye doctor is a great way to avoid these common eye problems!

Finding Your Purpose In Life

January 25, 2022

An article in the publication AdultSpan Journal tells us, “a focus on meaning and purpose provides a positive, optimistic perspective that is counter to disempowering views of aging based on losses and deficits.” For many years, gerontologists and sociologists have believed

Music, Rhythm, And The Brain

January 22, 2022

Music is part of our life. Music has had deep roots in human culture throughout history. Listening to, enjoying, or playing music sometimes gives us pleasure, sadness, comfort, and even touches us deeply, causing life-changing experiences. Why does music have such a powerful affect on our brain?

Improving Your Health While At Home

January 20, 2022

Taking care of your health can be a full-time job — even if you are in good health — however, it has become harder for those of us who have had to spend a great deal of time at home. Here are some things to consider about your health, if you are working remotely, taking care of family, or just spending more time than you did

Are We More Easily Distracted As We Age?

January 18, 2022

Some people might be able to focus on their task at hand — and filter out distractions. However, research is indicating that as we age — we’re not able to do this as easily — an aging brain is a distracted one. Even simpler things, things that we may take for granted when we’re younger, like sitting across from your friend and having

Shrinking Violet: Being Introverted In An Extroverted World

January 2, 2022

Networking, brainstorming sessions, teamwork. The fast-paced modern world of business emphasizes outgoingness and collaboration. Collectivity is widely believed to produce better ideas and boost workplace success. But what if you happen to be introverted?

Know Your Brain: The Amygdala — Unlocking Your Reptilian Brain

December 29, 2021

It’s about the shape and size of an almond, nearly as old as the dinosaurs, to whose reptilian brains it bears a considerable resemblance. When you’re walking home late at night, it’s shouting out to you, bogging you down with panic as you navigate your way in the dark, ready to jump at every corner at whatever or whoever

Finding “Christmas Spirit” In Your Brain

December 25, 2021

The holiday season seems to fall earlier and earlier each year as stores put out their decorations and marked-down merchandise and radio stations start playing Christmas music. Yet somehow, our feelings always remain the same, whether joyous or anxious. You might look forward to a time of year when you visit with

Live Well, Feel Well: 7 Tips for Healthy Living

December 13, 2021

With the flu season and lots of inevitable time spent indoors, fall and winter aren’t for everyone. Whether you’re managing seasonal allergies, recovering from an illness, or just looking to strengthen your immune system so you don’t get sick next winter, here are seven simple things

The Reality Of Shopping Addiction

November 26, 2021

Buzz Bissinger, author of the book “Friday Night Lights,” once wrote an extraordinary story in GQ Magazine where he admitted to owning 81 leather jackets, dozens of pairs of boots and leather gloves, a $5,000 pair of pants, and a $22,000 coat. He had recently attended Milan Fashion Week as an all-expenses paid guest of Gucci — and said

The Ultimate (Culinary) Multitasker: A Cook’s Brain

November 25, 2021

My first cookbook, given to me as a hand-me-down at age 6, was a tattered old copy of the 1959 classic “Betty Crocker’s Cook Book for Boys and Girls.” Filled with brightly colored illustrations, it opened up the world of food to me beyond table manners and commands to “Eat your vegetables.”

Don’t Just Survive, Be Happy: 12 Weeks to Living a Happier Life

November 21, 2021

Earlier in my life, if you had told me that happiness was a choice, I would have told you that you were crazy. After all, no one chooses to experience things like the pain of low self-esteem, anxiety, or depression.

Best Sleeping Positions For Lower Back Pain

November 18, 2021

It is simply amazing to hear just how many people have to deal with chronic back pain. According to the American Chiropractic Association, approximately 31 million people in the U.S. are dealing with pain issues in their backs. The fact is your body does break down as we age. People start to experience things like degeneration of

How You Can Help Veterans Every Day

November 11, 2021

As the nation celebrates our 17 million living veterans, it is also important to know that the number of these heroes who are ending their own lives prematurely is rising. In the general population, suicide is the 10th most common cause of death, but among veterans with PTSD, it’s fourth. Among veterans younger than

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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