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Where Do We Go From Here? The Psyche on the Move

Centuries ago, our hominin ancestors — apes that have been linked to all modern humans via mitochondrial DNA evidence — began a great migration across the African continent, first originating in the deserts before the land became too harsh to support life. According to some recent studies, apes like orangutans and chimpanzees have demonstrated the ability to make plans [ … ]

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9 Ways to Love Yourself This Valentine’s Day

As February 14 has arrived, so does the long list of expectations that comes along with it. If you are one half of a couple, perhaps you’ve ordered flower orders and made dinner reservations. And if you aren’t, then you may be dreading the upcoming holiday and looking forward to February 15 instead. But what if this year you choose to do things a little differently? [ … ]

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Learning to Love Again

It was once thought that most of what we will ever learn in life happens over the first seven years, and that childhood trauma can leave permanent scars, but now we know that is not always the case. Although negativity bias, as psychologists call it, can persist, deliberate effort and the support of loving relationships can positively rewire the brain. [ … ]

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What Do Our Personalities Say About Us? A Conversation with Psychologist Walter Mischel

Within a few minutes, you probably began to form a basic impression about the person you were speaking to. This was most likely done despite the fact that you knew very little about them. These presumptions come about not because you are snobbish or judgmental. I’m reminded of this fact shortly after I begin a conversation with 84-year-old psychologist, Walter Mischel. [ … ]

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Love Me, Maybe: The Neuroscience of Unpredictable Love

The ups and downs of an unpredictable relationship — and, more so, an unpredictable partner — can be infuriating, irritating, and it plagues levelheaded males and females of all races and economic backgrounds. We like to think that we’re fairly rational and sensible when choosing a partner; that consistency, companionship, and commitment are leading our decision-making. [ … ]

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Schadenfreude: The Joy in Others’ Woes

The emotion that everybody was collectively feeling might best be described by the word “schadenfreude,” which means taking pleasure in the misfortunes of others. What makes schadenfreude a complex term is that the pleasure we feel when we witness a person’s misfortune is not derived from seeing them in pain but in the delight in watching their fall from grace — particularly when the person is in a position that we might see as enviable. [ … ]

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Why A Television Anchor Turned to Meditation: A Q&A with Dan Harris

“Nightline” and weekend “Good Morning America” anchor Dan Harris realizes that meditation might not seem compatible with a career in hard-charging network news, but it’s been an invaluable tool for him to achieve both serenity and success. In his book, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — a True Story,” [ … ]