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5 Ways To Increase Your Motivation

Motivation pushes you to perform certain behaviors to achieve results. But what exactly is motivation, and how can you give yours a boost? Motivation is based on reward prediction and value-based decision-making. It is your brain’s way of pushing you to perform certain behaviors

Happy Teachers Make Happy Students

Implementing a brain-friendly, “happiness school” culture and informing teachers about how the students’ brains react in various social interactions in the classroom have positive effects on student learning and behavior. Faculty and staff training sessions have been conducted in these areas, and periodic training

Multa Cultura Cerebrum: Immigration And Your Brain

Here’s a quick trivia question for you: What is the motto of the United States? Is it A) “E pluribus unum” or B) “In God we trust”? The technically correct answer is “B” — the phrase that was legally adopted through a joint resolution passed by the 84th Congress and approved by President Eisenhower in 1956. While it previously had

Catch A (Brain) Wave

Your brain is composed of neurons, which deliver information to other neurons. In the process, they generate electrical changes, which gather and generate brain waves. Their frequency is a reflection of your brain activity, which can be measured by an electroencephalogram (EEG). Generally, there are four types of brain waves.

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How Your Brain Processes Language

Most writers forget that our brains have anything to do with the words we write — that writer’s block, passion and creativity are not solely the property of our suspicious unconscious. So how do we process language? And how does that neural activity translate into the art of writing?

If You Can Read This Headline, You Can Read A Novel

In 2016, the U.S. National Endowment for the Arts reported the proportion of American adults who read at least one novel in 2015 had dropped to 43.1% from 56.9% in 1982. In 2018, a U.S. academic reported that in 1980, 60% of 18-year-old school students read

The Olympian Mind: The Field of Human Potential

Once again the Olympics are upon us, displaying excellence in mind, body, and spirit. As a neuroscientist, neuropsychiatrist, and author in the field of human potential, I am always riveted, watching all the nations of the world come together to push the envelope of human physical and mental potential. How strong can we become? How fast can we go?

Staying In Touch: The Secrets To Long-Lasting Relationships

You want a better, more loving relationship with your spouse. You wish your friends visited more often, your children stayed in touch more frequently. You wonder if it weren’t possible to have better relationships at work and in the community. What can you do to build long-term, perhaps life-long relationships

5 Mistakes Leaders Unknowingly Make That Scare Their Employees To Death

Without even realizing it, most leaders do and say things that send employees into their “critter state,” where every decision they make is driven by fear. Here I reveal some of the subtle yet damaging mistakes we make — and how to fix them. Many leaders know that “command and control” is dead and that fear

Happiness: The Best Diet You Can Go On

Our culture teaches that if you work hard enough at anything, you’ll be successful. Recent studies, however, suggest that hard work may not be enough when it comes to weight loss.
At a time when obesity is a national — and increasingly an international — epidemic, scientists are

How To Keep Calm And Carry On

One of my scientific heroes, positive psychology researcher Dr. Barbara Fredrickson, published a study showing that the largest variable in determining our level of life satisfaction is “resilience” — the ability to bounce back quickly from life’s small and large upsets. It wasn’t having a great boss or a happy family

Why You Can’t “Just Say No”: An Interview With Dr. Joseph Frascella

Dr. Joseph Frascella, director of NIDA’s Clinical Neuroscience and Behavioral Research Division, heads a broad drug abuse and addiction program of translational research and research training in clinical neuroscience, human development and behavioral treatment. He discusses how drug addiction changes the brain

The Neuroscience Of Lying

Lying is natural. It’s actually pretty necessary for our survival. Can you imagine always having to tell the truth? “How old do you think I am?” or “Do you like my cooking?” are questions we don’t always want to answer honestly, and so we don’t. While additional inquires are often suspended after

Prelude To A Kiss: The Science of Kissing

The scientific term for kissing is “osculation,” while the science of studying kissing is “philematology.” Osculologists (these are the scientists who study kissing) tell us that we use no less than 34 of our facial muscles, and perhaps up to 146 total body muscles, when we kiss. Most important is the orbicularis oris

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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