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Try More Sleep and Reap the Rewards

The average human spends one-third of their life sleeping, but rumor has it that things were a little bit different for Leonardo da Vinci: da Vinci would only take 1-hour naps every 4 hours. Looking at one of the most influential geniuses of mankind, one might think that sleeping might actually be [ … ]

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Can Addiction Be Positive?

Is there such a thing as “positive” addiction? It sounds contradictory. But what exactly is addiction? An issue of the Harvard Mental Health Letter advises us that uncontrollable craving and prolonged use of a substance are involved. The idea of craving was highlighted by research in the 1990s [ … ]


aging

Unlocking The Secrets Of Alzheimer’s

Like many in his field, Alzheimer’s expert Frank LaFerla harbored significant doubts. To LaFerla, a professor of neurobiology and behavior at the University of California, Irvine, stem cells just didn’t see­m like good candidates to treat Alzheimer’s, the cruel disease that robs people of their memory and ultimately leads to death. Like many others, LaFerla thought that stem cells [ … ]

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Syncing To The Rhythms Of Vibrant Health

Such a response is not unusual. After all, what kind of results can you get just by rocking your head back and forth or shaking your body? Conventional wisdom suggests real results only come through a lot of sweat and sore muscles. Could it really be that such a simple exercise can result in remarkable improvements in health? [ … ]


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The Violent Brain: Ingredients of a Mass Murderer

Researchers have posed the same questions and, with recent scientific advancements, have been able to note personality-based, neurological and even genetic-based commonalities in these violent individuals. Most experts will agree that there isn’t a single determining factor that creates a mass murderer, but when multiple triggers are combined, a killer is born. [ … ]


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Tuning in to the Earth’s Natural Rhythm

Do you feel generally happier and more peaceful when you’re out in nature, away from noise, traffic jams and neon lights? It is not just that you left the city behind. Or that you’re a person who likes nature. In nature, your body more easily tunes into the Earth’s frequency and can restore, revitalize and heal itself more effectively. [ … ]