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Life is tricky thing for many of us to figure out — there always seems to be something blocking our way or making us feel hopeless — even when that is not true. Life can feel like a series of twists and turns, which means that all you can do is navigate them the best you can. It’s not always going to be easy, in fact, a lot of the time it’s going

The end of the year is a time when many hope to improve their health and well-being in the new year. While the holidays may not be the best time to start, once those festivities have passed, it’s not a bad idea to have a plan in place for the changes that you’d like to make. The choices you make will depend entirely on you — so here are

Being a parent or caregiver is not easy. It’s hard to know what to do when you feel like your child is sick, and it can be even more difficult to know how to care for them at home. You might go online and look for information or ask friends about their methods of dealing with a child’s sickness — and you will get a variety of opinions. Some will

As we move on from middle age and begin to enter into our golden years, it’s critical to find value in our day-to-day experiences — to take risks and enjoy experiences that we have always wanted to have. If you can spend your time curating those experiences — as well as connecting to those most important to you — you are indeed

If you’re trying to focus on creating a positive and healthy attitude towards managing your mental health both in the present and future, then you need to be aware of not only what you can do to live a happier life — you also need to think about what you need to avoid. There are some habits, both mental and physical, that are going to

You probably don’t think about it often, but your risk of cognitive decline and developing dementia increases as the years go by. However, some age-related problems can be prevented by taking care of your brain today. The positive news is that there are numerous things that you can do — to protect your brain and keep yourself healthy

We all have the same 24 hours in the day, right? Well … we all have our own responsibilities and needs, and even though you may have that best friend who manages to run their own company — and take care of their three kids — while you’re still yawning on the train to work … please don’t take that as a sign you mismanage your time.

If you think that your environment and your emotions are two entirely separate things — think again! It turns out that there are profound and intimate links between them, and one is not always separable from the other. Living in a dirty, messy home, for instance, has been shown to be damaging to mental health. It creates chaos and clutter