Why Is Facebook So Hard to Quit?

(Editor’s note: This article from a past issue of Brain World magazineIf you enjoy this article, consider a print or digital subscription!)

Consider this: two decades ago, there was no Facebook. Twitter hadn’t yet been conceived. Researchers and psychologists were still learning that the internet — and more so, computer games — could indeed be addictive. We hadn’t yet programmed ourselves to share intimate details of our lives on a minute-to-minute basis.

Today, that has changed. Everyone seems to have a Facebook page now, from university students in New York City to cab drivers in New Delhi. When we “like” something, we may not necessarily like it. When we “friend” someone, they may not actually be our friends.

A recent study at the University of Chicago Booth School of Business concluded that tweeting or checking emails may actually be harder to resist than cigarettes and alcohol, and that while sleep and sex may be stronger urges, people are more likely to give in to longings or cravings to use social and other media.

So why, exactly, is Facebook so hard to quit?


“Facebook is the millennium’s new water cooler,” says Dr. Deborah Serani, a lecturer, professor, therapist and author of the book “Living with Depression.” “Though virtual in its design, it serves as a way for us to catch up on latest trends, share milestones, learn about juicy gossip or live vicariously through the experience of others.” Not only is Facebook a way to keep up with the Joneses, she says, it’s a way to keep track of the Joneses. It provides us with social capital.

That’s the attraction of Facebook and other social media — it promises a connection with others. But is Facebook too much of a good thing? “The reason Facebook and other forms of social media are so addicting and hard to quit is due to the instant gratification that they provide,” says Elika Kormeili, a clinical therapist in Los Angeles. “There is a sense of satisfaction each time someone ‘likes’ or comments on your status update. This in turn boosts our self-esteem and reinforces the Facebook cycle. It provides instant gratification and reinforcement.”

By nature, people are social creatures who crave human interaction, Kormeili explains. “The social media world allows us to find information on others in a way that is socially acceptable and for the most part unknown to others. We can connect with our friends, family, find people with similar lifestyles and suddenly, the world does not seem like such a big and lonely place.”

It gets hard to quit, however, because it has a highly addictive component. “Think about it,” says Jonathan Alpert, a Manhattan-based psychotherapist and author of “Be Fearless: Change Your Life in 28 Days”: “You never know when you might have a new message, friend request, or see a status update on someone else’s page. It keeps you coming back for more. Due to the unpredictable nature of this form of reinforcement it is the most powerful form of reinforcement known. It’s what keeps people going back again, and again, and again. Not too different from a slot machine at a casino. You put the money in, and you never know when you might win. Could be now, or it could be 10 plays from now. The occasional reinforcement or win is what provides hope for more and keeps you going back. Facebook is no different.”

Dr. Jennifer Love Farrell, a psychiatrist and addiction specialist at Amen Clinics and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine, feels that people like Facebook so much because it allows us to create a selected identity online. “It’s me, only better,” she says. “I can be funny, never negative, always beautiful (who posts a pic with a double chin?) and create for others a ‘memory’ or ‘picture’ of me that is entirely realistic or completely selective.” She says she has patients who spend hours thinking of a funny comment, then rewriting it over and over. Their friends think they are hilarious and have no idea it took them six hours (and an entire distracted day at work) to come up with that snappy retort. “We can convince people we are clever, thin, popular, busy, and important; basically we can show everyone how much we rock, right?”


When we first log on to Facebook, the brain’s reward-circuitry is activated, surging the levels of the feel-good neurotransmitter dopamine. The problem is that this rush is short-lived and, says Dr. Serani, we soon need to find that feel-good thrill again. “This triggers a desire for many users to connect further,” she says. “Be that leaving comments, friending, liking, or reading news feeds. Dopamine is a great turn-on. It feels awesome. And though you’d think that too much of it would send you into the most blissful of places, the truth is that too much of it results in an agitated restlessness.” For some, that’s enough anxiety to remove themselves from the situation by logging off. But for others, the craving opens up a desire to seek more social experiences, to seek that high again, which makes them stay on Facebook longer or check in more frequently in the hopes of recreating that buzz.”

A recent study by neuroscientists at Harvard found that talking about ourselves brings us a kind of pleasure similar to what we feel eating food, having sex or getting money. Diana Tamir, the study’s lead researcher, said the study found people were even willing to forgo money in order to talk about themselves.

Compulsive behaviors, like video games and gambling, can create a situation in which the brain doesn’t want to switch gears and gets caught in OCD-like repetition, says Farrell. “The more involvement one has on Facebook, the more feedback and attention one will get which reinforces the need to continually spend time on or improve their Facebook image. Interactions replace socializing — you can flirt in your PJs and you can post bikini photos while eating a tub of ice cream and wearing last night’s mascara.”

In children, this can lead to problematic results. Since the brain isn’t fully developed until age 21 or 22, when children log on to a social network expecting accolades, positive feedback and comparison, it can mess with their minds, says Mary Jo Rapini, a psychotherapist and author. “In the morning you could be very popular, and by noon someone could begin a rumor which would destroy your status. The addiction is fed by the anxiety of constantly checking your ranking.” No one knows what this compulsion, anxiety, or constant immediate feedback will do to our children in the future, she says.

“We haven’t had to face this before as a society. Immediate feedback means the child reacts quickly. Teens aren’t good at being able to be rational or postponing comments. No one, especially teens, makes wise choices when they are emotional and being attacked.”


In a recent study at the University of Maryland, researchers found that nearly four in five students experienced significant mental and physical distress, panic, confusion, and extreme isolation when forced to unplug from technology for an entire day. The 1,000 students, who were interviewed at 12 campuses across 10 countries, including Britain, America, and China, were unable to voluntarily avoid their gadgets for one full day, the study concluded. Prof. Susan Moeller, who led the research, said technology had changed the students’ relationships. “Students talked about how scary it was, how addicted they were,” she said. “They expected frustration. But they didn’t expect to have the psychological effects, to be lonely, to be panicked, the anxiety, literally heart palpitations.”

There is no official diagnosis for social-media or internet addiction. Despite that, it is a serious problem, says Alpert. “I see at least one new client a week with some sort of internet-related issue, especially in the context of relationships. Ten years ago I rarely saw issues related to the internet, now it is almost as common as more traditional addictions. A questionable text or Facebook post has become the 2012 version of lipstick on the collar.”

Dr. Wes Crenshaw, a Kansas-based psychologist, says that several years ago “World of Warcraft” was killing people’s marriages, school lives, and jobs. “It was incredibly addictive because it was so well written,” he says. “I think Facebook is far below that, but I do know young adults now state they are on it far more than is helpful.”

Psychologists at Norway’s University of Bergen have come up with six questions designed to detect full-blown Facebook addiction. The idea is to answer the following questions on a scale from 1 (“very rarely”) to 5 (“very often”):

  • You spend a lot of time thinking about Facebook or plan use of Facebook.
  • You feel an urge to use Facebook more and more.
  • You use Facebook in order to forget about personal problems.
  • You have tried to cut down on the use of Facebook without success.
  • You become restless or troubled if you are prohibited from using Facebook.
  • You use Facebook so much that it has had a negative impact on your job or studies.

According to researchers, scoring “often” or “very often” on at least four of the six items could mean you’re a Facebook addict.

The symptoms of Facebook addiction resemble those of other addictions. “If someone who is addicted to social media is prevented from accessing it, he or she would feel moody, irritable, anxious, have trouble focusing on much of anything else other than that which they miss,” says Alpert. “They might feel restless, agitated, despondent, or depressed even. Not too different from someone who is addicted to drugs/alcohol, they would be entirely focused on getting a fix — in this case access to their sites. They might be preoccupied with use (similar to cravings). They feel high/numb following use and have to increase quantity and intensity of use to achieve the same level of satisfaction.”

Remember, there’s a neurobiological aspect to internet addiction, so there will be significant neurotransmitter chaos that will be felt physically and emotionally, says Dr. Serani. “When barred from Facebook, people will present with irritability, anxiety, and depression, as well as physical complaints like aches, pains, and fatigue.”

For our brains, it’s not clear yet whether this will be good or bad news, but it does mean that your kids’ brains will be different from yours. “With every new innovation come those who struggle with its design,” says Dr. Serani. “I think we will see evolutionary brain adaptations in younger generations to come as they multitask in ways that we never did.”

(Editor’s note: This article from a past issue of Brain World magazineIf you enjoy this article, consider a print or digital subscription!)



  1. Thank you for sharing great article. I have noticed that Facebook has almost made me fail university, I could not focus I was checking this website litterary every few minutes! Unfortunately, even my group school projects have been led though FB groups.

    I have quitted Facebook over the season of the University assessments, and suddenly I noticed, I could write my work, and even enjoy it. I was more present and I focused more on the future opportunities, I felt less scattered and so I felt everything was possible.

    Here comes the catch: after quitting facebook, you must not log-in for 14 days. Otherwise, after login in everything proceeds normally.

    2 days after quitting the account I have seen ‘join facebook’ adds allover my browser. I have loged back in-to check the status of my class group.

    I wonder what will my future with this platform be like. What if I need to use it proffessionally? What if I need to use facebook as a part of my work for my clients?

    Also, is there any online support group for facebook addiction? (on the outside of facebook?)

    Otherwise, wish me to quit it, and stay strong!

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