Wellness

What Fatherhood Does To Men’s Brains

Research show that indeed, a few days after birth, changes occur in the brains of both daddy and baby. According to research, not only do men get better at hearing a baby’s cry as the due date of their child approaches, but a baby’s smile activates the same circuits in the brain that are involved

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On the Spectrum: Understanding the Nature of Autism

The number of people worldwide affected with autism is estimated to be 62.2 million, and the precise cause is not yet understood. However, over the last several years, researchers have identified a number of risk factors closely associated with the prevalence and severity of symptoms.

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Old But Not Weak: Mastering Your Body As You Age

When I looked at my father as he got older, I often felt sorry for him. He was quite healthy as late as his 80s, but past the age of 90, he slowed down significantly and his speech declined. When I touched his body with my hand, attempting to teach him some exercise, he would flatly refuse. All I could do for him

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7 Steps To Better Relationships

We all want to have healthy and positive interactions with other people. Yet sometimes, no matter how hard we try, we simply can’t seem to achieve this goal. Much of our interpersonal conflict stems from how we communicate. Since communication is a multifaceted process involving two or more people, it’s important to

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What Is Love? (What is Life)

John Lennon once said, “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves …”

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mindful eating

Mind Your Food Business: From Mindless To Mindful Eating

It might surprise you, but on any given day, we will make over 200 decisions about our food — even decisions as simple as whether we will eat cereal instead of eggs for breakfast, but also the kind of cereal we will eat, the amount of milk we add to it (if we add any), and whether or not we finish

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Why “Let’s Do Lunch” (For Real) Is A Good Idea For Your Brain

Most of us are afraid of aging, because aging means not being as active or efficient as we used to be. Incompetencies of aging create significant frustration and even feelings of hopelessness. However, studies have shown that while aging cannot be reversed, its effects can be decreased through a sustainable

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Meet Valisia LeKae: Award-Winning Actor and Fierce Cancer Warrior

Valisia LeKae received a life-changing phone call from her gynecologist on December 2, 2013. Picking up the phone, she assumed he was ringing her to check on how she was recovering post surgery — after all, she had a 6-centimeter cyst removed from her abdomen only 10 days prior — but he wasn’t. “He told me that

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Friends With Benefits: Socializing To Fight Alzheimer’s

Even though “Elaine Hamlin” (a pseudonym) had been retired from teaching for a number of years, she still maintained an active social and community life. She belonged to a book club, volunteered at the League of Women Voters and was a frequent dinner guest at the homes of her former colleagues.

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Today, I Will Run: Strengthening Willpower and Summoning Self-Control

Drink more water. Go to bed earlier. Go to bed earlier without my iPad. Meditate. Avoid sugar. Avoid self-diagnosing on WebMD. Eat some nuts occasionally. Learn Italian. These are just a few of my New Year’s resolutions. And by the time you read this, I’m sure some will have already been broke

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How A Little Courtesy Makes A Big Difference (for Your Brain and Other People)

Strife and chaos are arguably the reigning zeitgeist of the 21st century. In France, rudeness was even once reported as the chief cause of stress, ranking at 60 percent — placing it well above concerns over the debt crisis or persistent rates of double-digit unemployment. Neuroeconomist Paul J. Zak has proposed

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Healing All Wounds: A Closer Look at Traumatic Brain Injury

Traumatic brain injury (TBI) is, scientists tell us, an unseen epidemic. The Centers for Disease Control and Prevention says that it sees 2.2 million emergency room visits a year — 280,000 hospital stays, and 50,000 deaths. These figures do not include veterans. “Total combined rates of TBI-related hospitalizations, ER visits, and deaths

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Finding the Spark: 5 Myths About Creativity

Our brains have the power to find a path where none is visible, and to make new paths where none have been set. But we tend to be confined to the personality we have experienced, to the self we know, and find it difficult to move beyond it. This limits our own creativity. It is when we go beyond what

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Are You Worried About Your Mental Health?

Mental health is a huge topic right now. It is all over social media a lot and it’s something that you read about quite a bit. However, that doesn’t mean that the stigma surrounding it is gone, which is why so many people still have a hard time getting help. Mental health is nothing to be embarrassed about

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Why Do We Crave? The Science Behind Food Cravings

The reward mechanisms that control cravings are very similar to the ones in addiction. “We think that cravings for drugs and food (particularly so-called ‘hedonic foods’ that are high-fat, high-sugar) are very similar,” says Natalia Lawrence, senior lecturer in translational medicine at the University of Exeter.

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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