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Are Brain Games Effective?

Go into any bookstore and you’re sure to see them: entire shelves full of brain teasers, puzzles, crosswords, sudoku, etc. These books are loaded with all sorts of mental exercises and brain games that supposedly will improve your brain fitness and function simply by playing them. You can find thousands

Your Brain On Social Homeostasis: Reconnecting With People

With the number of COVID-19 vaccinations going up and quarantine restrictions being lifted throughout the United States, people are finally beginning to emerge from their homes to go to restaurants and movie theaters again for the first time in over a year. However, you might still be feeling reluctant to re-enter the world, even if you are

Preparing Your Home To Welcome Your Senior Parent

With over 20 million baby boomers living through their retirement, the odds are that you may have a senior parent that is preparing to move into your home. For many families, bringing a parent into the home is a preferable option to retirement facilities or nursing homes. Welcoming a parent into your home can be both a stressful and joyful

6 Alternatives To Back Surgery

If you’ve suffered from a back injury, and you’re living daily with back pain — having a back surgery operation may seem like your only choice to find relief. While back surgery can prove beneficial and treat back pain for patients, many others have benefitted from one of the many alternatives to back surgery.

How To Keep Your Brain Sharp

A quick and sharp brain is important to be effective in everything from work, school, and even playing games. We rely on our brains for pretty much everything — and we generally perform the best when our brain is firing on all cylinders. Unfortunately, if you don’t use or challenge your brain as much as you once did — it might not be

Multa Cultura Cerebrum: Immigration And Your Brain

Here’s a quick trivia question for you: What is the motto of the United States? Is it A) “E pluribus unum” or B) “In God we trust”? The technically correct answer is “B” — the phrase that was legally adopted through a joint resolution passed by the 84th Congress and approved by President Eisenhower in 1956. While it previously had

Know Your Brain: The Locus Coeruleus — Its “Blue Spot”

Given its small stature and seemingly specialized mechanism, researchers have long believed that your brain’s locus coeruleus (LC), which in Latin means “blue spot,” has been little more than a vessel for norepinephrine, the arousal-stimulating neuromodulator that regulates blood pressure in the body. A recently published paper, using

Catch A (Brain) Wave

Your brain is composed of neurons, which deliver information to other neurons. In the process, they generate electrical changes, which gather and generate brain waves. Their frequency is a reflection of your brain activity, which can be measured by an electroencephalogram (EEG). Generally, there are four types of brain waves.

4 Simple Secrets To Brain Health

Don’t view stress as a problem, but as a challenge. A skier on a mountaintop may interpret her pounding heart, fast breathing and sweaty palms as fear or excitement. Every stressful situation creates physiological symptoms — but you can decide how to play it.

Is Mitochondria The Key That Unlocks Brain Health?

Equipped with their own sets of DNA, mitochondria are both a crucial part of our cells and a list of potential problems waiting to happen. The mitochondrial DNA harbors a number of mutations that can be provoked by any number of factors — even seemingly benign ones like age or stress. Damage to the mitochondria can also

Overcoming Perfectionism During The Pandemic

On the surface, perfectionists seem to possess an abundance of admirable qualities: they are exceptionally driven, detail-oriented, and highly motivated. But the flawless image they present to others may actually be masking serious distress. “One of the big concerns about perfectionists is they often put on a front,” says

How Air Quality Affects Your Health

Living in an urban environment means that air pollution is slowly affecting your health. However, you are impacted by air quality even if you do not live in a city, as smoke from climate change-induced wildfires can reach across entire countries. Without immediate and dramatic actions from the world community, air quality

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We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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