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Thinking with the Heart

In November 1997, I was scheduled to take a tour group into Egypt. To say that Egypt is an amazing destination is an understatement — it’s beyond amazing! To actually stand in front of the great Sphinx, looking up at over 400 feet of the once-covered stones that are now visible to the naked eye, is an experience of a lifetime. [ … ]

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Finding Yourself: Body Schemas and More

Somewhere in our heads, a constant mental narrative tells us where we are, if we’re upside down, where our physical self stops and where the surrounding world begins. Body awareness, also called the body schema or corporeal awareness, is essential for a host of functions that don’t get much attention [ … ]

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Foods For A Stronger, Healthier Brain

Feeling like your brain could use some help? Few people would say no to improving their brain function. Especially in light of the degrading effects that aging can have on our brains, many of us would like to improve and sustain our memory, comprehension, and our ability to solve problems. [ … ]