Wellness

Music, Rhythm, And The Brain

January 22, 2022

Music is part of our life. Music has had deep roots in human culture throughout history. Listening to, enjoying, or playing music sometimes gives us pleasure, sadness, comfort, and even touches us deeply, causing life-changing experiences. Why does music have such a powerful affect on our brain?

Improving Your Health While At Home

January 20, 2022

Taking care of your health can be a full-time job — even if you are in good health — however, it has become harder for those of us who have had to spend a great deal of time at home. Here are some things to consider about your health, if you are working remotely, taking care of family, or just spending more time than you did

Are We More Easily Distracted As We Age?

January 18, 2022

Some people might be able to focus on their task at hand — and filter out distractions. However, research is indicating that as we age — we’re not able to do this as easily — an aging brain is a distracted one. Even simpler things, things that we may take for granted when we’re younger, like sitting across from your friend and having

Feeling Stuck? 10 Steps From The “Now” To The “New” You

January 13, 2022

Have you ever woken up in the morning feeling unsure of where your day — or your life — is going? You wonder what else might be out there. You know you deserve more fulfillment from your life. You think to yourself: What’s next? We’ve all felt that way at one point or another, but have you ever considered it

Shrinking Violet: Being Introverted In An Extroverted World

January 2, 2022

Networking, brainstorming sessions, teamwork. The fast-paced modern world of business emphasizes outgoingness and collaboration. Collectivity is widely believed to produce better ideas and boost workplace success. But what if you happen to be introverted?

Know Your Brain: The Amygdala — Unlocking Your Reptilian Brain

December 29, 2021

It’s about the shape and size of an almond, nearly as old as the dinosaurs, to whose reptilian brains it bears a considerable resemblance. When you’re walking home late at night, it’s shouting out to you, bogging you down with panic as you navigate your way in the dark, ready to jump at every corner at whatever or whoever

Finding “Christmas Spirit” In Your Brain

December 25, 2021

The holiday season seems to fall earlier and earlier each year as stores put out their decorations and marked-down merchandise and radio stations start playing Christmas music. Yet somehow, our feelings always remain the same, whether joyous or anxious. You might look forward to a time of year when you visit with

Finding Your Way Through Life (One Step At A Time)

December 21, 2021

Life is tricky thing for many of us to figure out — there always seems to be something blocking our way or making us feel hopeless — even when that is not true. Life can feel like a series of twists and turns, which means that all you can do is navigate them the best you can. It’s not always going to be easy, in fact, a lot of the time it’s going

Improving Your Health And Well-Being In The New Year

December 17, 2021

The end of the year is a time when many hope to improve their health and well-being in the new year. While the holidays may not be the best time to start, once those festivities have passed, it’s not a bad idea to have a plan in place for the changes that you’d like to make. The choices you make will depend entirely on you — so here are

Live Well, Feel Well: 7 Tips for Healthy Living

December 13, 2021

With the flu season and lots of inevitable time spent indoors, fall and winter aren’t for everyone. Whether you’re managing seasonal allergies, recovering from an illness, or just looking to strengthen your immune system so you don’t get sick next winter, here are seven simple things

Caring For A Sick Child: The Best Practices

December 10, 2021

Being a parent or caregiver is not easy. It’s hard to know what to do when you feel like your child is sick, and it can be even more difficult to know how to care for them at home. You might go online and look for information or ask friends about their methods of dealing with a child’s sickness — and you will get a variety of opinions. Some will

Planning Your Golden Years With Care And Attention

December 8, 2021

As we move on from middle age and begin to enter into our golden years, it’s critical to find value in our day-to-day experiences — to take risks and enjoy experiences that we have always wanted to have. If you can spend your time curating those experiences — as well as connecting to those most important to you — you are indeed

The Worst Habits For Your Mental Health

December 7, 2021

If you’re trying to focus on creating a positive and healthy attitude towards managing your mental health both in the present and future, then you need to be aware of not only what you can do to live a happier life — you also need to think about what you need to avoid. There are some habits, both mental and physical, that are going to

7 Ways To Protect Your Brain As You Age

December 4, 2021

You probably don’t think about it often, but your risk of cognitive decline and developing dementia increases as the years go by. However, some age-related problems can be prevented by taking care of your brain today. The positive news is that there are numerous things that you can do — to protect your brain and keep yourself healthy

How To Stay Fit And Healthy While Gardening

December 2, 2021

There’s a lot to love about gardening. For many people, it provides them with a purpose and a focus, and it also can be a great form of exercise as well. However, it can also take its toll on your body and impact your health in various ways. That’s why it’s important to consider the ways in which you can look after yourself and protect your

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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