Science

Are We More Easily Distracted As We Age?

Some people might be able to focus on their task at hand — and filter out distractions. However, research is indicating that as we age — we’re not able to do this as easily — an aging brain is a distracted one. Even simpler things, things that we may take for granted when we’re younger, like sitting across from your friend and having

How Your Brain Navigates Cities

The shortest distance connecting two points is always a straight line — one of the most basic rules of geometry. However, it’s not always applicable when you’re navigating the landscape around you. When walking through a busy city street, for example, avoiding oncoming traffic and crowds of people, following a straight line can often

Shrinking Violet: Being Introverted In An Extroverted World

Networking, brainstorming sessions, teamwork. The fast-paced modern world of business emphasizes outgoingness and collaboration. Collectivity is widely believed to produce better ideas and boost workplace success. But what if you happen to be introverted?

Know Your Brain: The Amygdala — Unlocking Your Reptilian Brain

It’s about the shape and size of an almond, nearly as old as the dinosaurs, to whose reptilian brains it bears a considerable resemblance. When you’re walking home late at night, it’s shouting out to you, bogging you down with panic as you navigate your way in the dark, ready to jump at every corner at whatever or whoever

Finding “Christmas Spirit” In Your Brain

The holiday season seems to fall earlier and earlier each year as stores put out their decorations and marked-down merchandise and radio stations start playing Christmas music. Yet somehow, our feelings always remain the same, whether joyous or anxious. You might look forward to a time of year when you visit with

The Ultimate (Culinary) Multitasker: A Cook’s Brain

My first cookbook, given to me as a hand-me-down at age 6, was a tattered old copy of the 1959 classic “Betty Crocker’s Cook Book for Boys and Girls.” Filled with brightly colored illustrations, it opened up the world of food to me beyond table manners and commands to “Eat your vegetables.”

It’s Alive! What Sentient Networks Tell Us About Human Consciousness

Despite the advances of neuroscience, we’re no closer to understanding how the physical brain generates consciousness than we ever were. What if it’s actually a far simpler mechanism than we imagined, and even more intriguing, what if we already have a model for it? Drill right down and a brain is comprised of a huge number of

attention

7 Things You Should Know About Your Attention During COVID-19

A lot of us may reflect on recent years with mixed emotions, as some of the deepest-rooted problems in our own society came to light for a number of reasons. A pandemic prompted a number of crises for both the economy and just about everything we thought we knew about ourselves.

Goal Setting And Positive Behavior During The COVID-19 Pandemic

As we navigate the COVID-19 pandemic with new mandates for social distancing, isolation, quarantine, home office, and testing, we are challenged to preserve and nurture our mental health through it all. Psychologists, psychotherapists, life coaches, and anyone professionally involved with optimizing how we

Giving It Your All: How Your Brain Decides If It’s Worth It

“Quitters never win” is an adage that has been drilled into too many of us, while never giving up is seen as admirable — and perhaps you have been criticized before for “giving up too easily.” In some cases persevering may be sound advice — but there are times when quitting can and should be seen as an

Light Up Your Brain, Not Cigarettes

Although there is overwhelming evidence smoking is harmful to people’s health, many smokers claim that it is helping for releasing stress and improving concentration. Is that true? Research into smoking and stress has shown that instead of helping people to relax, smoking actually increases anxiety and tension

Your Brain On Social Homeostasis: Reconnecting With People

With the number of COVID-19 vaccinations going up and quarantine restrictions being lifted throughout the United States, people are finally beginning to emerge from their homes to go to restaurants and movie theaters again for the first time in over a year. However, you might still be feeling reluctant to re-enter the world, even if you are

Know Your Brain: The Locus Coeruleus — Its “Blue Spot”

Given its small stature and seemingly specialized mechanism, researchers have long believed that your brain’s locus coeruleus (LC), which in Latin means “blue spot,” has been little more than a vessel for norepinephrine, the arousal-stimulating neuromodulator that regulates blood pressure in the body. A recently published paper, using

Catch A (Brain) Wave

Your brain is composed of neurons, which deliver information to other neurons. In the process, they generate electrical changes, which gather and generate brain waves. Their frequency is a reflection of your brain activity, which can be measured by an electroencephalogram (EEG). Generally, there are four types of brain waves.

Is Mitochondria The Key That Unlocks Brain Health?

Equipped with their own sets of DNA, mitochondria are both a crucial part of our cells and a list of potential problems waiting to happen. The mitochondrial DNA harbors a number of mutations that can be provoked by any number of factors — even seemingly benign ones like age or stress. Damage to the mitochondria can also

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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