As vaccinations become more widely distributed across the world, you may find that you are finally in a place where you can enjoy travel again. Especially with all the recent stresses from the pandemic, taking a vacation might just be the thing you need — and a growing body of evidence shows that travel is very good for your brain.
Getting older is a fact of life, and one that we often may not want to accept. While we can maintain a healthy body with a good diet and physical exercise, it is also important to be able to relieve stress as you get older. As you age, your brain as well as your body goes through physical changes, which affect how it functions as
There are many different things that play a part in shaping your health and well-being — and unfortunately our own wellness is something that we can easily overlook. With all the situations in life that we think about and plan for — something as important as your personal health — should have the same level of importance as those other
Before learning about the most common symptoms, it can be worth knowing about the cost of brain injuries and their implications. If you’re involved in a vehicle accident, your entire way of life may change. You may require lifetime care and medical treatment, and you might experience financial hardship due to not being able to work.
Finding out a parent has Alzheimer’s can be worrying and confusing. Your parents may not know they have a problem — or if they do — they may not want to take any action. Some signs to watch out for include forgetfulness, confusion, the inability to think through challenges, trouble handling everyday tasks, and difficulty
While the thought of diminishing your ability to hear may sound troubling, it is more common than you might realize — with one out of three people experiencing a hearing impairment by the time they reach 65. Here are the most common causes for the loss of hearing that you should be aware of.
I woke up last week convinced that I could smell coffee. My husband, the coffee drinker in our household, was away for business and my 20-month-old son hasn’t yet discovered the substance so it seemed odd that there would be the familiar comforting aroma in the air. Within seconds of my waking up
Your bedroom should be your sanctuary and a place you go to feel at ease and get a good night’s sleep. Sleep is essential to you functioning to the best of your ability and feeling full of energy each day. Without sleep, you risk feeling moody or down and making silly mistakes that could have been avoided. Setting up a relaxing bedroom
Not surprisingly because of recent events, many people are now working from home, and more and more companies are considering having employees work remotely even after it is safe to return to the office. If you’re one of those people who have been working remotely for some time — or are completely new to this experience
Nobody has the mental capacity to constantly deal with multiple facets of daily life and still stay fresh at the end of the day. We draw energy from our mental resources to take decisions, tackle issues, and perform everyday routine work, but after a certain point you can’t stretch it even if you wanted. If we keep performing a set of tedious
Many of us have experienced an extremely intense and strange start to the decade, and we need not linger on why to warmly suggest that we try and start 2021 off on the right foot, despite how things have gone. However, unfortunately, things don’t tend to improve unless we generate a little effort on our own behalf
How often in life have you spent imagining the worst possible scenario in a situation? Fear is a safety net protecting us from harm, but it can also be our biggest shackle. Thinking that the worst thing is going to happen will often stop us from trying. This is what will stop you from living your best life.
Several studies have identified a link between playing video games and managing stress. Playing games online, on a console, or mobile phone can help to relieve stress in a variety of ways, even when the games themselves are loud or even aggressive. Playing video games causes the brain to secrete dopamine
Cryptocurrencies are a virtual currency that cuts out the middleman. With no banks or governments controlling it, the speed of transactions is sped up considerably. Without centralized middlemen ready to take a cut out of every transaction, you are more in charge of your money. Trying to get into crypto trading?
A magazine dedicated to the brain.
We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.
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