Special Content

11 Smart Ways To Minimize Aches and Pains

November 13, 2020

Nobody wants to have to live with aches and pains day in, day out. However, this is the reality of life for many people. Many can develop aches and pains for no clear reason as they age, or it can be due to a number of lifestyle factors such as a sedentary job. If you want to feel better about your aches and pains

How To Improve Your Confidence

November 11, 2020

Are you struggling with issues of low confidence? This could be having greater ramifications in your life than you realize. Various studies have shown the negative consequences of low levels of confidence. For instance, it does seem as if people can sense if you don’t have much confidence in yourself. There are

Exploring Online Courses During The COVID-19 Pandemic

November 6, 2020

The COVID-19 pandemic remains the world’s greatest concern today. Many people have made significant personal adjustments in compliance with public health measures to prevent the spread of the virus. Some companies assigned their employees to work from home, and some schools created various options for

Learning to Love Yourself Again

November 4, 2020

It’s easy to fall out of love with yourself when you’re going through a bit of a rough patch in your life. This year especially, has seen billions of people have to halt their lives and adapt to a new normal. Weddings were canceled, vacation plans had to be amended, and a limit was put on funeral attendances. Let’s face

4 Simple Ways to Reduce Stress With Self-Care

October 10, 2020

Regardless of ethnicity, sex, religion, or age, nobody is immune to stress. From feelings of anxiety, headache, restlessness, muscle pain, or tension, the effects of stress have an enormous impact on your body and psychological well-being. According to the American Institute of Stress, around 33 percent

How To Succeed Without Burning Out

October 7, 2020

While it’s healthy to have a job and to want to put forth the effort to succeed, you also need to ensure you can do so without burning out. The better you feel and the more natural energy you have, the further you’re going to get and more productive you’ll be overall.

What Does Insurmountable Debt Do To Your Mind?

October 1, 2020

Economists have the view that debt is just money. It’s a credit on your balance sheet and a debit on somebody else’s. It is nothing more than an accounting artifact — scribblings on a piece of paper. Psychologists, however, know differently.

The Perfect Workout For Winding Down From A Busy Day

September 16, 2020

In a culture that doesn’t allow for much downtime between work, family responsibilities, and social events, it’s clear why so many people struggle to wind down from the craziness and get an adequate level of sleep every night.

Focusing on Wellness While Working From Home

September 3, 2020

In light of COVID-19, tens of thousands of people had to make the adjustment to that work from home life. But as we’ve all learned, there’s more to successfully working from home than setting up a desk in your bedroom, investing in a high-end coffee machine and fake laughing every time

Dealing With A Life-Changing Event

September 1, 2020

We all have times in our lives where there are changes. Some might be small; some might be that drastic that they change our lives. Some may strengthen us, and some may shorten our time on this earth. There is no telling when or what we might go through as individuals

How Advertisers Get Your Brain To React

August 28, 2020

Ever wondered why people are willing to sit through ad after ad, even though they’re not ready to do the most essential things for their friends sometimes? It all comes down to how advertisers get your brain to react to their marketing messages.

Eliminating Loneliness In The Loneliest Time Ever

August 27, 2020

There have been lonely times in the past, but none as lonely as the COVID-19 pandemic. Regardless of your situation, it’s very likely that there has hardly ever been a period where you’ve had to stay home as much as you have in recent months.

The Wellness Approach To Home Improvement

August 13, 2020

When you look to renovate, upgrade, and otherwise improve the home, what are you doing it for? You might have practical needs to be taken care of. You might even be focused on improving the value of the home. But you should think of how the home affects your mental and emotional

Why Drinking Alcohol Will Never Protect You From COVID-19

August 6, 2020

Self-isolation to relax and improve your mood can lead to alcohol addiction and the risk of drinking. In addition, drinking alcohol during treatment for coronavirus infection can lead to complications of the disease. People with alcohol use disorder are at greater risk of contracting COVID-19 because of the effects of

4 Tips to Taking Care of Your Brain at the Office

July 28, 2020

Modern-day office jobs are becoming even more demanding. Sure, we all have apps and software and gadgets to make life easier, but the trade-off to this is that people are expected to work extra hard, which can really take a toll on the brain.

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A magazine dedicated to the brain.

We believe that neuroscience is the next great scientific frontier, and that advances in understanding the nature of the brain, consciousness, behavior, and health will transform human life in this century.

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